Keto diet, (what to eat on keto diet ?)

 What is keto diet?

Keto diet is a type of diet which contains 75%fats, 20%proteins, and 5%carbohydates.

What is keto diet

Why keto diet is used? (why am i gaining weight on keto)

· It is used to manage type 2 diabetes mellitus

· To manage epilepsy

· Improves memory (dementia)

· Reduce cancer incidence.

· To treat PCOS and inflammation.

· To manage glycaemia

· To manage weight

But always choose healthy facts and figures about keto diet.

What is mechanism of keto diet?

In this type of diet ketone bodies are formed by burning of body fat, and they provide best source of energy to brain.

Keto diet mechanism

Which type of food should be choosed for keto diet?

Always select best options with healthy composition.

Choose grass feed organic eggs

Wild caught avocados

Lean beef, turkey bacons and margarine are not healthy choices.

Keto diet ingredients. 

Best option

• Shellfish (Zn, Se, I, Mg, DHA)
• Salmon (omega-3, DHA, EPA)
• Eggs, brain, heart
• Leafy grain vegetables
• Sardines (DHA, EPA)
• Eggs (except vitamin C all vitamins).
• Cruciferous vegetables (broccoli, sprouts,
• Phyto-nutrients)
• Avocado (low carbs)
• Olives or olive oil
• Grass feed beef

Worst option

• Corn(GMO)
• Cheese (processed contain Na, so not allowed)
• Chicken (commercial is not allowed)
• Yogurt( not allowed if contain sugar)
• Spinach (because contain oxalates)
• Vegetable oil (GMO)

Keto diet ingredients

Keto food type