Five old techniques still used for weight gain

 1-Always know about basic reason due to which your weight is not gaining,

Weight gaining technics

 2-It may be genetic, lactose intolerance, celiac disease, metabolic stress, low caloric intake, depression, or any other medical complications.

Genetic problem for weight gaining

3-When you come to know about basic reason of weight loss, then follow the next step, if you have lactose intolerance then try to not consume dairy and use plant based fats i.e. coconut, almonds, soy etc. and if you have celiac disease then try to have gluten free diet and low food map diet.

Don't use dairy for weight gain

4-Your first priority during weight gain should be to improve your metabolism, for this purpose try to detox and clean your body, by detox products and recipes.

improve your metabolism

5-Strengthening exercises should be done instead of endurance exercise.

Gaining weight after workout