1-Don’t eat calories, Try to use whole wheat flour, lentils flour, gluten free flour (especially containing oats, barley, black cumin and tapioca.
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| how many calories should i eat a day |
2-Minimize calories especially by reducing intake of
carbohydrates, and fats, try to use reduced fat milk and low fat parts of meat.
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| minimize calories for weight loss |
Always read labels and nutritional facts of any product before using.
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| Always read labels and nutritional facts |
3-Do double minutes’ walk according to your age (suppose you have 23years age, then try to have 46 minutes’ walk.)
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| how much walking to lose weight |
4-Reduce your portion size, if you eat one chapatti, try to reduce its 1/3 portion. Divide your rice plate in three portions, one have one part rice, other part with salad and third part with raita with 1 palm size of meat).
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| Food portion size for weight loss |
5-Make yourself stress free if you are trying to lose
weight, because stress put burden and your eight starts gaining.
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| Stress free for weight loss |
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