There are some
organic tips (no use of fat burner or any other medicine) that can help you to lose the weight faster without putting any harm to body organs and metabolism. First
of all, it is usually not recommended for 7-10kg weight loss in a week because
it will be the only loss of your body water, not your body fat, and
drastically you will also get damaged kidneys with your
loosen weight.
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| Loss fat |
· Weight loss help
· Your body weight
· Safe way to lose weight
·Organic way to lose weight
·Fast way to lose weight
· No need to use medicine
1- Eating meal three times regularly
It is a myth that skipping a meal can help to lose weight but usually it does not occur, as a result of skipping a meal, inflammation occurs, and body weight starts to gain, so one should take the meals properly according to recommended calories.
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| Timing of meal |
2. Don’t skip your snacks
Snacks are the foods which are taken between meals, so one should never skip the meals that should be low in carbs, high in fats or fibers because during meals insulin level gets higher, and carbs intake increase body weight (carbs are stored in the form of fats). I.e. almonds, specific seeds and apple are usually recommended
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| Snacks eating best time |
3. Choice of food
During weight loss,
choice of food should not be neglected, I-e when one is eating carbohydrates, try not to use fats
with it, but on other side when one is using fats, try to make its mixture with fibrous food,
so the combination of food is much more concern able for weight
loss.
Reduced fat and proteins enriched foods help in fast weight loss (i.e. meat kebab, fish steak, steamed chicken with mixed vegetable salad along with oil dressing.
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| Choice of food for weight loss |
4. Energy from 7 food groups
Skipping any food group not only makes
you caloric deficient but also nutrient deficient, as a
result of which many disorders start to occur, especially effect on hormones.
·Milk in the form of raita with mint chutney
·Vegetables with olive oil, and cinnamon dressing
· Fruits low in carbs or with low GI
(i.e. avocado, grapefruit, apple, etc.)
· Meat should not be fried rather it should be steamed or baked.
·Cereals should not be refined and
should be used with bran, I-e brown bread, and porridge
·Desserts should be avoided but one can use them only during cheating days
· Oils (trans fats should not be used, unsaturated,w3,w6 oils are suggested)
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| Energy from 7 food groups |
5. Choice of food and portion size
Nothing should be banned, portion is a more concerned step, every food has it’s allocate portion size so follow proper steps for weight loss. I-e during eating rice, divide it in four parts, one portion of the plate should be rice, second part should be a salad, and third part should be raita and the fourth part should be spare.
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| choice of food and portion size |
6. Consumption of water with specific form according to weather
Raw water is the best form to be used for rapid weight loss (minimum 8 glasses are recommended) But one can also use it in the form of detox if it is summer And if it is winter one can also use moringa qehwa.
consumption of water
daily water intake
recommended water intake
water intake per day
water usage
average water usage per person
average household water usage
7. How to manage carbs during weight loss
Don’t drink carbs during weight loss, I-e one should use fresh fruit juice with soaked basal seeds instead of high carbs soda drinks. In tea instead of using sugar, one can use artificial sweetener, I-e stevia is best.
8. Alternative of raw sugar and raw salt during weight loss
We can modify our taste buds, so instead of using salt on an egg, one can use a mixture of black pepper and cinnamon, and instead of using refined sugar one can use sugary, which has many health benefits.
9. Use of market products
Banning of products is not a solution
anywhere, but proper knowledge is more considerable.
Before using market products, always prefer hygiene, then read its labels, then count calories, avoid foods
which are high in salt, sugar, and refined substances, etc.
10. Fat consumption myths regarding weight loss
To come over temptation, don't ever
skip fat from your fat. Tran's fat is most dangerous, otherwise, unsaturated fats, w3, w6 are often preferred during dieting to use for salad dressing, etc.
11. Self-motivation in the plateau
phase
A stage comes during weight loss when
the weight gets stuck and does not further
loss in weight occurs, during this phase increment in body metabolism is needed, so one can also
increase 1-2kg body weight to make
metabolism active. Persistence is the basic key during this phase to get the best result.
12. Physical activity format for
different age group along with gender
Try to plan your breakfast, lunch,
dinner, and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
13- Use of supplements
As during weight loss, one is eating fewer calories, so there are chances that nutrients deficiency can occur, so if u have crossed 30+ u can take supplements, because in this age mostly mineral deficiency occurs.
14- Best time for weight loss
Winter is best
for weight loss because the duration of the day is less along body metabolism is faster during winter, which helps in rapid weight loss.
15- Controlling negative thoughts
This is the most crucial step to be considered as, but one should always prioritize his/her health because health is wealth.
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| Controlling negative thoughts for weight loss |
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